Mindfulness at
School
"We are a society
of stressed-out adults
raising a generation of
stressed-out kids.”
– Dr. Kristen Race
About
Dimitra Panaritis
Dimitra is deeply inspired to share mindfulness as the base for personal evolvement and overall wellness.
Mindfulness Individual/ Group
“Mindfulness isn’t difficult,
we just need to
remember to do it.”
~Sharon Salzberg
What kids say:
"You have the choice to pay attention to mean comments. You have total control of self."
- Grade 11 student
"Helped me deal with my thoughts by breathing." - Grade 7 student
"Take my time and not rush everything." - Grade 9 student
"I use mindfulness before going to bed" - Grade 5
"I really like mindful eating." - Grade 4
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From individual, group, classroom and after school programs, lessons will find the way to bring mindfulness into your life.
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Call now for more details.
514.967.3454
