Mindfulness at

School

 

"We are a society

of stressed-out adults 

raising a generation of

stressed-out kids.”  

– Dr. Kristen Race              

About 

Dimitra Panaritis

 

Dimitra is deeply inspired to share mindfulness as the base for personal evolvement and overall wellness.

Mindfulness Individual/ Group

  

“Mindfulness isn’t difficult,

we just need to

remember to do it.”

~Sharon Salzberg 



What kids say:

 

"You have the choice to pay attention to mean comments. You have total control of self."

                                                                                                                                                               - Grade 11 student

 

             "Helped me deal with my thoughts by breathing."  - Grade 7 student

 

                                                                                           "Take my time and not rush everything." - Grade 9 student

 

"I use mindfulness before going to bed" - Grade 5

 

                                                                                     "I really  like mindful eating." - Grade 4 


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From individual, group, classroom and after school programs,  lessons will find the way to bring mindfulness into your life.

 

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Call now for more details.

514.967.3454


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Contact

Tel. 514.967.3454

Email: dimitra@dimitrapanaritis.ca