Starts with you.
is paying attention
to what is happening
with curiosity and kindness."
When we practice bringing an attitude of curiosity and kindness to our mindfulness practice, we are slowing down to explore
our relationship with ourselves, which is also connected to exploring our relationship to the world around us.
Mission & Vision
Self-Empower with Innate Abilities
Empower the Mind and Enliven the Heart
Together let us empower
our youth to use their inner resources to navigate their lives with more presence, resilience, connection, compassion, joy,
peace, and purpose
embracing and contributing their gifts to the world.
Empower kids to cultivate their innate abilities to thrive,
no matter what life presents to them.
A mindfulness curriculum in all Canadian Schools.
"We are a society of stressed-out adults
raising a generation of stressed-out kids.”
– Dr. Kristen Race
Empower the Mind, Enliven the Heart,
Educating from the Inside Out.
Online learning from 60-minute introduction to mindfulness to
eight-week programs and beyond for children, teens, young adults, adults, school staff, and families.
Providing teachers and students in a secular manner through research-based programs, simple understanding, and mindfulness practices that include Social-Emotional Competencies & Life Skills that they can incorporate in their daily life.
Personal Instruction is offered to your home's comfort to explore mindfulness as a tool for connection, to support social-emotional needs and well-being.