The objective of the Mindful Me School program is to provide teachers and students in a secular manner an understanding of mindfulness and simple mindful habits to incorporate it in their life. More.
Five week intro to mindfulness
These are perfect classes for beginners or anyone who wants to get back on track with their practice. You will learn how to integrate mindfulness techniques into your day. At the end of this course, with a gradual progression you will be practicing on your own for 30 minutes consecutively. Come reduce stress and find fulfillment and peace. More.