Programs are secular and research-based with a simple understanding and mindfulness practices that include Social-Emotional Competencies & Life Skills easily incorporated into daily life to develop innate abilities that support healthy development, learning and create the  conditions for optimal performance.


 Life long self-care tool kits for children, teens, young adults, and adults in schools, organizations, camps, communities, online, and private in-person are available to suit your needs to support mindfulness practices. 


Choose which program interests you, or let's co-create a personalized plan!

What healthy coping strategies do our youth have at their disposal? 

Mindfulme Life Skills Include

  • Cultivate present moment awareness to develop attention, focus and well-being.
  • Learn connection between thoughts and emotions.
  • Brain, concepts of neuroplasticity to skillfully meet stress and anxiety.
  • Develop innate capacities and healthy coping strategies to build resilience and navigate challenging emotions
  • Ease impulse control and application of social and emotional strategies. 
  • Nurture empathy and compassion for self and others.
  • Relaxation Response Exercises.
  • and much more...

To develop a personal, powerful toolkit

of positive coping skills to take through life: 

Mindful Schools

Since 2007, Mindful Schools is a leader in the growing field of mindfulness in education to lead the integration of mindfulness into education. 


Mindful Schools curriculum has reached more than 200,000 students in fifty states and over sixty countries worldwide with its evidence-based program. 


In the 2011–12 school year, Mindful Schools researchers partnered with the University of California, Davis to conduct one of the most extensive randomized-controlled studies to date on mindfulness and children.


MBSR-T Program

Gina M. Biegel, MA, LMFT is a psychotherapist, researcher, author and the creator of the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T), otherwise known as Stressed Teens


The program is an evidence-based program modeled and adapted from the world-renowned Jon Kabat-Zinn's adult MBSR Program.


MBSR-T has been offered to adolescents, families, and schools, for over 15 years. 

MBSR-T Program for Athletes

Mindfulness-Based Stress Reduction for Teens  

(MBSR-T) Program Adapted for Student Athletes.


Participants learn simple mindfulness practices that they can apply to enhance performance, increase resilience, gain emotional/mental mastery and develop a toolbox of positive coping skills to take through life. 


Perfect for sports teams or one on one.

Mindfulness Without Borders

Mindfulness Without Borders (MWB) is an evidenced-based programs on secular mindfulness and social-emotional intelligence.

Programs provide young people with tools and techniques that foster resilience and self-discovery.


The intention is to create safe spaces and open dialogues that allow  youth to feel comfortable sharing challenges, confronting biases and developing a positive sense of self despite the societal stigma that still exists around mental health. 

Cosmic Kids Yoga

Going on adventures with stories, role-play and a good portion of silliness with Cosmic Kids Yoga makes yoga and mindfulness fun for kids between the ages of 3 and 8. Children are guided to move and stretch their bodies, including breathing, relaxation and visualization techniques along the way.

Chopra Center

 The Chopra Meditation program is built on 4 decades of hands-on meditation training from the world’s foremost experts. The unique Chopra approach can help reduce both stress and anxiety and has been clinically proven to bolster the body’s immune system while unlocking the body's ability to fight the effects of aging.


Explore the science backing the benefits.

Begin by scheduling a free 45-minute presentation for you and your staff.