Mindful Me School Program

 

 

 

 

The objective of the Mindful Me School program is to provide teachers and students in a secular manner an understanding of mindfulness and simple mindful habits to incorporate it in their life.   More. 

Individual/Group Program

 

Five week intro to mindfulness 

These are perfect classes for beginners or anyone who wants to get back on track with their practice. You will learn how to integrate mindfulness techniques into your day.  At the end of this course, with a gradual progression you will be practicing on your own for 30 minutes consecutively. Come reduce stress and find fulfillment and peace.    More.

 

Primordial Sound Meditation

Primordial Sound Meditation is a meditation technique based on the ancient Vedic traditions of India. The name is new but the technique is thousands of years old. Dr. Deepak Chopra and Dr. David Simon have revived, systemized and made accessible this meditation technique to easily and effectively practice it in our modern busy day life.  More