Mindfulme School Program

 

 

 

 

The objective of the Mindful Me School program is to provide teachers and students in a secular manner an understanding of mindfulness and simple mindful habits to incorporate it in their life.   More. 

Individual/Group Program

 

 

 

 

One hour, five week or 8 week intro to mindfulness for teachers. (Personalized)

These are perfect classes for beginners or anyone who wants to get back on track with their practice. You will learn how to integrate mindfulness techniques into your day.  At the end of this course, with a gradual progression you will be practicing on your own for 30 minutes consecutively. Come reduce stress and find fulfillment and peace.    More. 

 

  


Online Programs

 

 

Custom made program for you.

Online programs are customized for you or you and your child. Please fill in contact form and let me know how I can serve you.

 

How to Set Up a Zoom Meeting 

Video conferencing with zoom.