Mindful Me Offers Evidence-Based,

Trauma-Sensitive Tools.

Supporting young people as they navigate life’s ups and downs with more calm, confidence, and care. Trauma-sensitive sessions offer fun, simple ways to build self-awareness, manage emotions, and nurture those inner strengths (even the quiet ones waiting to grow). Each program is crafted with compassion, creativity, and inclusivity, and tailored to meet the needs of each group. Easy to weave into daily life, these practices help boost focus, support emotional balance, and nurture growth one mindful moment at a time.

Mindfulme Life Skills Include

• Cultivate present-moment awareness to strengthen attention, focus, and overall well-being
• Understand the connection between thoughts and emotions
• Learn how the brain responds to stress and how to manage it skillfully
• Develop innate capacities and healthy coping strategies to build resilience
• Navigate challenging emotions with greater ease
• Improve impulse control and apply emotional regulation strategies
• Nurture empathy and compassion for self and others
• Practice relaxation response techniques
• …and much more!

Begin by scheduling a free presentation for you and your staff.

Sample anatomy of a lesson

1. Mindful Check-In
2. Review of Last Week’s Practice
3. Topic of the Week
4. Practice of the Week
5. Debrief: How Did It Go?
6. Activity (creative, reflective, or interactive)
7. Wrap-Up
8. On Your Own Practice (until next time)

Thank You for Practicing with Me!

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. 

Because what the world needs is people who have come alive.”  ― Howard Thurman