Mindfulness
Starts with Me
"Mindfulness
is paying attention
to what is happening
right now
with curiosity and kindness."
When we bring curiosity and kindness to our mindfulness practice, we slow down and begin to explore our relationship with ourselves and, in turn, our relationship with the world around us.
Mission & Vision
Self-Empower with Innate Abilities
Empower the Mind and Enliven the Heart
with Mindfulness
Together, let’s empower our youth to develop inner resources, like presence, resilience, connection, compassion, joy, peace, respect, and purpose, so they can navigate life more fully, embrace who they are, and confidently contribute their unique gifts to the world.
Mission
Empower kids to cultivate their innate abilities to thrive, no matter what life presents to them.
Vision
To provide all youth with access to mindfulness education that nurtures their inner strength and potential.
"We are a society of stressed-out adults raising a generation of stressed-out kids.”
– Dr. Kristen Race
Programs
Empower the Mind, Enliven the Heart,
Educating from the Inside Out.
Online & In-Person Learning
In-person and online learning options range from 60-minute introductions to mindfulness to eight-week programs and beyond, for children, teens, young adults, adults, and seniors.
Community Programs
Supporting teachers, students, and organizations that work with young people through secular, research-based programs offering simple, accessible mindfulness practices and life skills for everyday life.
Mindful Me Program
Core Values
"The privilege of a lifetime is to become who you truly are.” - Carl G. Jung