Research Studies


Mindfulness for Children and Youth: A Review of the Literature with an Argument for School-Based Implementation

       - Canadian Journal of Counselling and Psychotherapy



Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders

– The American Journal of Psychiatry



A randomized controlled trial of compassion cultivation training: Effects on mindfulness, affect, and emotion regulation.

                 - The Center for Compassion and  Altruism 

Research and Education Stanford Medicine



Mindfulness in Education

Just Breathe: Mindfulness may help freshman stress less and smile more.

-  Penn State News    



Integrating Mindfulness Training into K-12 Education: Fostering the Resilience of Teachers and Students

                                                                                             -Springer